1 to 1 Training
A very popular and direct way of achieving fitness goals is to receive 1 to 1 personal training. I offer structured and successful programmes to suit the needs of my clients.
After outlining current lifestyle patterns, exercise history, fitness levels and goals, together we create a strategy to achieve these targets and push further beyond.
Fitness assessments relative to your goals are performed at the beginning and periodically through programmes in order to track progress so you're able to clearly see your results in numbers as well as in your performance.
Nutrition plays a huge part in how quickly progress in made towards health and fitness goals, and in some cases, it's the most important aspect.
I offer a range of nutritional guidance to my clients based on how much they wish to receive. Whether it's no advice at all, a simple protein target, or a full breakdown on ideal macro and kcal targets, I have the knowledge and qualifications to offer this to you.
Small Group Training
Another fantastic way to achieve your goals is to work out with a friend. There is a huge variety of interactive, enjoyable and yet extremely rewarding workouts, perfect for working in small groups.
When planning a group programme, we of course treat lifestyle patterns and schedules individually.
This option will be more cost effective than training 1 to 1, and may also be more motivating and enjoyable to train with someone you know, especially if you have similar goals.
Much like with 1 to 1 training, fitness assessments relative to your goals are performed at the beginning and periodically through programmes in order to track progress so you're able to clearly see your results in numbers as well as in your performance.
You also receive the same (optional) guidance on nutrition as 1 to 1 clients do, according to your goals.