PT & Online Coaching

Personal Training

A very popular and direct way of achieving fitness goals is to receive 1 to 1 personal training. I offer structured and successful programmes to suit the needs of my clients.

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After outlining current lifestyle patterns, exercise history, fitness levels and goals, together we create a strategy to achieve these targets and push further beyond.​​​

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All your progress is logged on my app, which all my clients have full access to, and are able to access workouts that I have allocated to them. This is especially useful to those clients who also wish to train alone, yet have the benefit of their solo sessions follow the same programming towards their specific goals.

Online Coaching

​The Lionheart Health & Fitness monthly app-based online coaching membership includes personalised and progressive training to guide you towards your fitness goals.

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The online coaching membership is complete with full nutritional guidance specific to you, along with a barcode friendly nutrition tracking feature on the app, as well as meal plans from a registered dietician, in line with your performance and body composition goals.​

Interactive weekly check-ins are pinged through every Sunday, giving us the chance to reflect on the week gone by and prepare for the week ahead.

You'll also have access to 'The Lions' Den' community group of fellow members to meet and celebrate each others wins.​

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Loads of helpful files in the app including pre-recorded seminars and 6 Lionheart Health & Fitness branded recipe books.

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7 days a week support from myself via the chat function in the app.