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Harry French
Aug 5, 20247 min read
Progressive Overload; A Deeper Understanding
Many fitness goals are achieved through the application of progressive overload. Exercising short of our current capabilities often...
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Harry French
Jun 14, 20235 min read
Workout plans without nutrition focus will do f**k all for your ‘summer shred’!
We're coming up to mid June as I'm writing this, bang in the middle of ‘summer shred’ workout plans, usually advertised with pictures of...
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Harry French
Jul 1, 20212 min read
Kettlebells... What Are They Good For?
From a health & fitness perspective, pretty much everything!! Due to the compact and ergonomic shape of kettlebells, you’re able to...
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