Blog | Lionheart Health & Fitness

Progressive Overload; A Deeper Understanding

Many fitness goals are achieved through the application of progressive overload. Exercising short of our current capabilities often...

Workout plans without nutrition focus will do f**k all for your ‘summer shred’!

We're coming up to mid June as I'm writing this, bang in the middle of ‘summer shred’ workout plans, usually advertised with pictures of...

Kettlebells... What Are They Good For?

From a health & fitness perspective, pretty much everything!! Due to the compact and ergonomic shape of kettlebells, you’re able to...