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Join date: Oct 14, 2019
Posts (3)

Aug 5, 2024 ∙ 7 min
Progressive Overload; A Deeper Understanding
Many fitness goals are achieved through the application of progressive overload. Exercising short of our current capabilities often...
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Jun 14, 2023 ∙ 5 min
Workout plans without nutrition focus will do f**k all for your ‘summer shred’!
We're coming up to mid June as I'm writing this, bang in the middle of ‘summer shred’ workout plans, usually advertised with pictures of...
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Jul 1, 2021 ∙ 2 min
Kettlebells... What Are They Good For?
From a health & fitness perspective, pretty much everything!! Due to the compact and ergonomic shape of kettlebells, you’re able to...
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Harry French
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